Live Longer Habits

Berries are small, delicious, and colourful fruits that can be great for your health. Eating a handful can give you a sweet treat, perfect for breakfast or dessert. But they also come with a lot of health benefits, like helping your brain, lowering the chance of cancer, and reducing blood pressure. 

The bright colours of berries hint at their nutritional power. They are rich in nutrients, especially antioxidants, which help fight inflammation in the body and may protect against diseases as we grow older. “Berries should be a regular part of a healthy lifestyle for both disease prevention and management,” says nutrition expert Anna Binder-McAsey. So, grab some blueberries, strawberries, raspberries, and blackberries, and enjoy these tasty treats. 

Here are nine health benefits of berries: 

1. Better Brain Health

Women who eat about two servings of strawberries or one serving of blueberries each week show less mental decline as they age. Research suggests that those who consume more berries may delay cognitive decline by around two and a half years. 

2. Good for Diabetes 

Berries are sweet but also nutritious, making them suitable for people with diabetes. They provide fibre, which helps manage blood sugar levels. Raspberries and blackberries are particularly good options as they are high in fibre. 

3. Possible Parkinson’s Protection

People who eat at least two servings of berries weekly might lower their chances of developing Parkinson’s disease. Men with a high intake of flavonoids, abundant in berries, significantly reduce their risk. 

4. Heart Health

Berries are linked to lower risks of heart disease. They can help lower bad cholesterol and blood pressure. Researchers note that the antioxidants in berries support healthy cells and combat inflammation, which is a risk factor for heart disease. 

5. Weight Management

The fibre in berries helps keep you feeling full, which aids in controlling your diet. They’re low in calories too, making them a smart choice for weight loss or maintenance. 

6. Blood Pressure Benefits

Eating berries, especially blueberries, can improve blood vessel function and help lower blood pressure. Regular consumption may benefit those with a family history of heart issues. 

7. Cancer Prevention

Berries like blueberries and raspberries can play a role in a cancer-fighting diet, helping protect against several types of cancer. Their compounds may lower inflammation and protect cells from damage. 

8. Healthy Gut

Berries are rich in prebiotics, which nourish the good bacteria in your gut. A healthy gut is vital for a strong immune system and regular bowel movements. 

9. Urinary Health

Cranberries are particularly known for helping prevent urinary tract infections (UTIs). They contain compounds that fight harmful bacteria, reducing the risk of infections in women more prone to them. 

Overall, incorporating berries into your diet can lead to many health benefits. Whether you eat them fresh, add them to meals, or enjoy them as snacks, these tasty fruits can contribute to your well-being.

Source: everydayhealth