Live Longer Habits

Yoga can boost your memory by lowering stress, improving focus, and allowing more oxygen to reach your brain. Here are four helpful yoga poses: 

1. Padmasana (Lotus Pose)

In this pose, you sit cross-legged with each foot resting on the opposite thigh. It is a basic yoga position that helps calm your mind and improve concentration. 

How to do it:

- Sit on the floor. 

- Bend your right knee and place your right foot on your left thigh. 

- Bend your left knee and place your left foot on your right thigh. 

Other benefits:

- Increases flexibility in hips, knees, and ankles. 

- Strengthens your spine and improves posture. 

- Helps you focus and promotes mental calmness. 

2. Vrikshasana (Tree Pose)

This pose involves balancing on one leg while placing the other foot on the inner thigh. It improves focus and clears the mind. 

How to do it: 

- Stand tall and straight. 

- Balance on one leg. 

- Bend the other leg and place the foot against the inner thigh of the standing leg. 

- Bring your hands together in front of your chest, then lift them above your head. 

- Hold the position and breathe deeply before returning to a standing position. 

Other benefits:

- Improves balance and stability. 

- Enhances flexibility and posture. 

- Strengthens your leg muscles and helps reduce stress. 

3. Sarvangasana (Shoulder Stand)

In this pose, your body is inverted, resting on your shoulders. It strengthens and stretches your whole body and improves blood flow, which can boost memory. 

How to do it:

- Lie on your back with your legs together. 

- Lift your legs straight up into the air. 

- Support your lower back with your hands and lift your hips and torso up until your weight is on your shoulders. 

Other benefits:

- Strengthens your heart and lungs. 

- Improves blood circulation. 

- Enhances digestion and helps relieve stress. 

4. Paschimottanasana (Seated Forward Bend)

This pose involves bending forward while seated, which can help reduce stress and enhance memory. 

How to do it:

- Sit up straight with your legs stretched out in front of you. 

- Stretch your arms up overhead while inhaling. 

- While exhaling, bend forward from your waist and try to grasp your toes, aiming to rest your forehead on your legs. 

- Hold this pose for 30 seconds to a minute, then inhale and lift your torso back up. 

Other benefits:

- Stretches your spine and hamstrings. 

- Improves digestion and blood circulation. -

 Calms your nervous system and promotes relaxation. 

These poses can help improve your memory and overall well-being by reducing stress and enhancing focus. Enjoy exploring them and feeling the benefits!

Source: woi