Live Longer Habits

Healthy meals for weight loss don’t have to be just soup, salad, or plain chicken. If you've decided to lose some weight, especially that pesky fat, we're here to support you. 

It's important to understand that many things can affect your body, including how well you sleep, how stressed you are, hormones, medications, and any existing health issues. But don’t worry! You can definitely reach your weight loss goals without eating meals that taste bland or unappetising. 

Eating Healthier Meals

Realising that there’s no simple, quick solution to weight loss is a big step. There’s no single best diet for everyone. What matters most is finding what works for you — something you can stick to. 

Even if you have the best intentions, if you don't enjoy your meals, you might find yourself snacking more, which can add up over time. To help you make healthier choices, we’ve consulted nutrition experts. Say goodbye to boring salads and hello to tasty, nutritious meals! Remember, if you cut calories too much, your body might react by slowing down your metabolism to conserve energy, so aim for a balanced approach. 

Keeping an Eye on Calories

Registered nutritionist Jenna Hope suggests aiming for about 1,500 calories a day. However, she warns that calories aren’t everything. "Health issues and lifestyle factors, like stress and lack of sleep, can affect your weight loss," she explains. "It’s crucial to know that losing weight isn’t just about eating the least amount of calories, as this can slow down your progress and lead to nutrient shortages." 

Portion Sizes Matter

If you’re looking to lose weight, Jenna recommends regular exercise, staying hydrated, and keeping these meal guidelines in mind:

 - Fill half your plate with non-starchy veggies, like asparagus, broccoli, spinach, or green beans. 

- Include some protein in every meal to help you feel fuller. 

- Watch your portion sizes.

 - Be aware of hidden calories in sugary sauces. 

Meal Inspiration

Here are 14 healthy meals for weight loss that are scrumptious and will help you live well: 

1. Asian Pesto Chicken Noodle Stir Fry

Chicken breast is low in calories. Use soy sauce instead of sweet chilli to keep it healthy. 

2. Prawn, Lime and Avocado Bowls

A tasty dish that combines protein, carbs, and healthy fats. Prawns are low in calories and rich in nutrients. 

3. Loaded Sweet Potatoes

This comforting meal is filling and not too high in calories. The fibre will help keep you satisfied. 

4. Gluten-Free Homemade Pizza Bowls

Love pizza? This recipe lets you enjoy the flavours while keeping calories in check. 

5. Vegan Quinoa and Kidney Bean Burgers

Plant-based eaters can whip up these tasty burgers. They’re packed with protein and flavoured with herbs and spices. 

6. Moroccan Lentil Stew

This hearty stew is easy to make and full of nutrients thanks to the lentils. 

7. Chicken and Wild Rice Soup

Filled with vegetables, this soup offers vitamins and keeps you feeling full. 

8. Easy Peasy Pasta

You can enjoy low-calorie pasta by using healthy ingredients like avocado, which also provides good fats. 

9. Sweet Potato Chilli

A wholesome twist on traditional chilli con carne, this dish is high in protein and vitamins. 

10. Lemon Roasted Salmon with Sweet Potatoes and Broccoli

A balanced meal with protein, healthy fats, and plenty of greens. 

11. Kofta Pitta Sandwiches

A Turkish-inspired sandwich that's healthier when you use lean turkey mince. 

12. Easy Peasy Rice Bowls

Filling and delicious, these bowls include tuna for lean protein and can be easily made fibrous. 

13. Spicy Lemongrass Chicken Meatballs

These quick meatballs made with chicken come together in just 30 minutes and are rich in protein. 

14. Deliciously Ella's Creamy Leek, Spinach and Butter Bean Bowls

This dish is a fantastic way to sneak in more greens and is perfect for a light supper. 

These meals are all great options to enjoy while working towards your weight loss goals!

Source: msn, womenshealthmag