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Butternut squash is a highly nutritious food, rich in essential vitamins, minerals, and antioxidants. It is low in calories and high in fiber, making it a flavorful addition to various meals. This orange-fleshed winter squash is known for its versatility and sweet, nutty taste. Although commonly classified as a vegetable, it is botanically a fruit. Butternut squash can be used in a wide range of culinary applications, enhancing both sweet and savoury dishes. 

Nutritionally, butternut squash is an excellent source of several vitamins and minerals. It is particularly rich in carotenoids, such as beta-carotene, beta-cryptoxanthin, and alpha-carotene, which contribute to its vibrant color. These compounds serve as provitamin A carotenoids that the body converts into active forms of vitamin A, essential for cell growth, eye health, bone health, and immune function. Vitamin A is especially important for pregnant women, supporting fetal development. 

Additionally, butternut squash is a good source of vitamin C, a water-soluble nutrient crucial for immune function, collagen production, wound healing, and tissue repair. Both vitamins A and C act as powerful antioxidants, protecting cells from damage caused by free radicals. 

The squash also contains vitamin E, another antioxidant that may help lower the risk of age-related diseases, including Alzheimer's. Furthermore, butternut squash is rich in B vitamins, such as folate and B6, which are important for energy production and red blood cell formation. 

It also provides significant amounts of magnesium, potassium, and manganese, all of which are vital for maintaining bone health. For instance, manganese plays a key role in bone mineralization. 

The high antioxidant content in butternut squash may lower the risk of various health conditions, including heart disease, lung cancer, and cognitive decline. 

It contains both soluble and insoluble fiber, with soluble fiber associated with weight loss and appetite reduction, making it beneficial for those managing calorie intake. 

Incorporating butternut squash into a balanced diet is an effective and tasty way to enhance overall health. 

Numerous recipes featuring butternut squash are available for those interested in adding this nutritious ingredient to their meals:  Butternut squash recipes , More butternut squash recipes, Even more butternut squash recipes

Sources: Source: Wikipedia.com, healthnews.com