Read more about healthy lifestyle...
Our latest articles:
How Much Exercise is Needed to Live Longer
How much exercise do you really need to live longer?
For years, health guidelines have suggested a certain number of minutes each week, but new research is beginning to show that the story may be more nuanced. It isn’t just about meeting the minimum—it may also matter how much more you do, and what kind of activity you choose. From brisk walking to long runs, different levels of effort appear to influence our risk of early death in surprising ways. Even short bursts of movement tucked into daily life could play a role.
Age, too, doesn’t seem to dull the impact of keeping active. The results may challenge what many of us thought we knew about exercise—and how much of it truly matters.
12 Health Benefits of Courgette
Courgette might be humble in appearance, but it’s packed with surprising benefits for your body. From its rich mix of vitamins and minerals to its role in supporting digestion and heart health, this versatile ingredient deserves a place on your plate.
Often mistaken for a simple vegetable, courgette actually has a fascinating background and an impressive nutritional profile. Whether you enjoy it grilled, baked, or even raw, it’s one of the easiest foods to add to your daily meals.
And the best part? Its health benefits go far beyond what most people expect.
How Strength Training Boosts Brain Power
We usually think of building muscle and building brainpower as two separate pursuits. But what if the weight you lift today could help sharpen your thinking tomorrow?
Emerging research suggests that resistance training isn’t just good for your body—it may also boost memory, focus, and emotional resilience. From reducing age-related decline to lifting mood and motivation, the benefits reach far beyond the gym.
Scientists are beginning to uncover surprising links between physical strength and cognitive health, with some compelling studies leading the way. Could a barbell be as powerful as a brain exercise?
The Secret of Aging Gracefully
Looking youthful in your sixties isn’t about miracle serums or costly treatments—it’s about the everyday habits you don’t let into your life.
Those who seem to age in slow motion tend to avoid sugar overloads, protect themselves from the sun, and steer clear of extreme diets. They value sleep, manage stress wisely, and keep their bodies moving without obsessing over the gym. Their plates are filled with colourful, antioxidant-rich foods rather than endless beige snacks. Just as importantly, they let go of anger instead of carrying it around for decades.
The real secret? Ageing well often comes down to small, consistent choices that quietly pay off over time.
The Health Benefits of Parsley
Parsley is often brushed aside as nothing more than a garnish, yet this small herb is bursting with surprising benefits. Behind its fresh green leaves lies an impressive range of vitamins and minerals that can do wonders for your health.
From protecting your bones to supporting your eyes, it offers more than most people realise. It is also loaded with antioxidants that may help guard against chronic illnesses. Whether sprinkled fresh on salads or stirred into a warming sauce, parsley is as versatile as it is nutritious.
So before you set it aside, discover why this everyday herb deserves a starring role in your diet.
Your Magnesium Deficiency Score
Magnesium is a vital mineral that helps your body function at its best. It supports energy production, muscle function, nerve health, and even a steady heartbeat. Adequate magnesium also plays a big role in quality sleep, stress balance, and bone strength. Many people don’t realize they may not be getting enough through diet alone. Low levels can show up as fatigue, poor sleep, muscle cramps, or irritability. That’s why it’s helpful to know if your magnesium levels might be off. A quick quiz is an easy and approachable way to check for possible signs of deficiency. It can give you useful insights to discuss with your doctor or wellness provider so you can take the right next steps for your health.
How Old is too Old to Start Running?
Many believe running harms the knees, but research shows it can actually strengthen them. While running places more load on the joints than walking, this stress helps cartilage and bone adapt and stay healthy. Runners often have thicker cartilage, stronger bones, and may even face a lower risk of osteoarthritis.
Starting later in life is generally safe if you build up gradually, alternating walking and jogging at first. Most running injuries come from doing too much too soon, so progressing slowly, fuelling well, and choosing softer surfaces can help keep running safe and beneficial at any age.
Keep Your Heart Young
Many Americans have a heart age that is 4 to 7 years older than their actual age, increasing their risk of heart disease and stroke. This is often due to high blood pressure, high cholesterol, inactivity, and poor diet. Dr. Sadiya Khan and her team developed an online calculator to help people understand their heart health more clearly. Their research found that women’s heart age is typically 4 years older and men’s is about 7 years older than their chronological age. People with lower income or education levels may have a heart age up to 10 years older. To keep your heart young, Dr. Khan recommends quitting smoking, staying physically active, eating whole foods, and managing stress. These simple habits can improve or maintain your heart age and boost long-term health. Knowing your heart age empowers you to take steps toward a longer, healthier life.
Healthy High-Fat Foods
For a long time, dietary fat was viewed as something to avoid. But nutrition science has evolved, and we now know that not all fats are created equal. In fact, certain high-fat foods can be an important part of a balanced, nutritious diet.
When consumed in moderation, healthy fats from whole foods can support everything from heart health to weight management.
Embracing healthy fats is about balance — not restriction — and it’s a smart way to nourish your body and enjoy your meals.
Protein QUIZ
Think you know your protein? Whether you’re a fitness fanatic, a busy professional, or just curious about nutrition, understanding protein is key to a healthy diet. Our quick protein quiz will test your knowledge on everything from how much protein you need to the best sources for building muscle and staying energized. Whether you prefer animal or plant proteins, this quiz will help you make smarter food choices. It’s fun, fast, and perfect for anyone wanting to boost their nutrition know-how. Ready to see how much you really know about this essential nutrient? Take the quiz now and challenge yourself to become a protein pro!
The Benefits of Squats
Squats are a functional exercise that strengthen the legs, core, and improve balance and posture. They target major lower body muscles like the glutes, quads, and hamstrings, while also engaging the core. Squats support everyday movements and help reduce the risk of injury. They also burn calories efficiently, especially during high-intensity workouts. Core strength from squats can improve posture and relieve lower back pain. Variations like jump or weighted squats can boost athletic performance. Squats are versatile, can be done anywhere, and require no equipment. Proper form is key to avoiding injury and maximizing benefits.
Fermented Food
Fermented foods have been used for thousands of years, originally to preserve food before refrigeration existed. Today, they’re popular for their potential health benefits. Fermentation involves adding live microbes like bacteria or yeast to foods such as milk, tea, or vegetables. This process transforms ingredients into foods like yogurt or kombucha.
Fermented foods often taste sour, tangy, or fizzy and are rich in nutrients. Some contain probiotics, which are live microbes that support gut health. Others offer prebiotics, which feed the good bacteria in your gut. Overall, eating fermented foods may improve digestion, reduce inflammation, balance blood sugar, and support a healthier gut microbiome.
How to Fight Stubborn Belly Fat
A little extra belly fat—those familiar "love handles" or the "spare tire"—might seem harmless at first. But as time goes on, it can become much more than just a cosmetic issue. Belly fat, especially the deep visceral fat that surrounds your organs, increases the risk of serious health problems like heart disease, diabetes, and certain cancers.
As we age, this problem often becomes more noticeable. Women, in particular, tend to gain more abdominal fat after menopause due to hormonal changes that shift fat storage to the midsection. But belly fat isn’t just a part of getting older—it’s a health concern that affects both men and women, and it’s worth addressing before it leads to more serious conditions.
The Picture of Longevity
As life expectancy rises, millions of people are living into their 80s, 90s, and beyond. This new longevity brings exciting possibilities but also raises important questions: How do we find purpose when careers end or physical abilities change?
Experts like Nancy Schlossberg emphasize the need to stay engaged, flexible, and connected to others. Whether through new hobbies, community involvement, or learning new skills, continuing to contribute helps maintain both relevance and personal growth. Aging is not just about adding years—it’s about finding new ways to matter.
The Essential Guide to Electrolytes
Electrolytes are minerals that play a vital role in many of your body’s essential functions. From maintaining hydration to supporting muscle contractions and nerve impulses, these charged particles are crucial for overall health and well-being.
While sports drinks are often marketed as key sources of electrolytes, many people don’t realize that these important nutrients are readily available in everyday foods and beverages. Let’s explore what electrolytes are, why they matter, and how you can naturally get enough of them through your diet.
Cultivating Healthier Lives
Unlock the potential of a vibrant life through evidence-based practices and wellness articles. Join a community dedicated to promoting health and longevity. Learn practical tips for maintaining an active lifestyle and discovering nourishing foods.
Discover the secrets to longevity and happiness
At Live Longer Habits, we provide you with expert insights and valuable resources to embrace a healthier lifestyle. Our articles cover everything from nutrition to relaxation techniques, empowering you to make informed choices for a fulfilling life.
Active Lifestyle
Discover dynamic activities and workouts tailored to keep you energized and fit.
Nutrition Strategies
Explore effective nutritional strategies designed to enhance your overall well-being and vitality.
Mindfulness Techniques
Learn mindfulness techniques that promote relaxation and mental clarity.