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Your body ages rapidly in your 40s and 60s - Doctors say these habits will help slow it down
Instead of aging gradually, many changes happen in sudden shifts, especially when you reach important ages like 44 and 60. Keeping this in mind, health experts have some helpful advice on how we can slow down the effects of aging as we approach these key points in our lives.
Why you need minimalist rules to live by
If you’re feeling a bit stuck with decluttering or find it tricky to make choices, don’t worry! I’ve got some lovely tips for you that can really help. They’re designed to guide you, especially when you’re considering bringing a touch of minimalism into your life. Just remember, these ideas can help you take those first steps and make the process feel much simpler and more manageable. You’ll be moving forward in no time, and those decisions will feel less daunting. Let’s take it one step at a time together!
Omega-7 Fatty Acids - Sources and
Benefits
Three, six, nine. When people consider omega fatty acids, they typically focus on omega-3 and omega-6. Nevertheless, we must not overlook omega-7, which is rapidly emerging as a powerful player in the health arena. Omega-7 boasts remarkable health benefits, particularly in promoting heart health, combatting inflammation, and enhancing insulin sensitivity.
What Are the Benefits of Lentils?
Lentils are part of the legume family and are packed with nutrients. They provide B vitamins, folate, iron, and potassium, and are also high in protein and fibre. Lentils are quick and easy to cook, plus they are affordable, making them a great source of quality protein for many people globally.
Cultivating Healthier Lives
Unlock the potential of a vibrant life through evidence-based practices and wellness articles. Join a community dedicated to promoting health and longevity. Learn practical tips for maintaining an active lifestyle and discovering nourishing foods.
Discover the secrets to longevity and happiness
At Live Longer Habits, we provide you with expert insights and valuable resources to embrace a healthier lifestyle. Our articles cover everything from nutrition to relaxation techniques, empowering you to make informed choices for a fulfilling life.
Quote of the day
"Aging is not lost youth but a new stage of opportunity and strength"- Betty Friedan
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