Live Longer Habits

The Hunza people, who live in the beautiful Hunza Valley in Northern Pakistan, are famous for their long lifespans. Back in the 1970s, National Geographic published many articles exploring the claims about their longevity. This sparked great interest in the Hunza community, as people around the world looked for ways to improve their health and live longer. 

This article will explain who the Hunza people are and share some general insights about their lifestyle, diet, and the water they drink that are thought to contribute to their health. It will also look at how their lives have changed over time and why the idea of special "secrets" to their health might just be about the choices they make. 

Life Expectancy of the Hunza People

In the 1980s and 1990s, Hunza was a popular spot for American and European backpackers. The six tribes who live there now blend traditional ways with modern life. Their lifestyles are changing, and there have been many myths about how long they live and how they avoid illness. It’s not clear exactly how long they live, but some people believe the Hunza have an average life expectancy of around 120 years, thanks to their location in a fertile valley at a height of 8,000 feet. 

How the Hunza People Stay Healthy

Research on the Hunza suggests that their high levels of physical activity play an important role in their health. They live in a mountainous area with tough terrain. Their villages are remote and built into cliffs, with some being over 1,000 years old. Getting to their farms can require long walks on steep paths. However, they do experience some health issues. A study in 2021 revealed that about one in three people in five Hunza villages had high blood pressure, often related to diabetes. Despite this, the Hunza people generally have healthier habits. They tend to: 

- Eat more fruits and vegetables than meat (though they save meat for winter) 

- Smoke very little (only 47 participants in the study were smokers) 

- Stay physically active 

- Have lower rates of obesity. 

However, some cultural practices, like consuming salty tea in winter, can lead to health problems, showing that they are not completely free from health issues. 

What We Can Learn from the Hunza People

Studies have provided ideas about why the Hunza people live so long, including their access to mineral-rich water. This has also been noted as a health benefit for other communities living in high places around the world. The Hunza lifestyle, involving diet, exercise, and strong social ties, may offer some key lessons. 

Follow a Plant-Based Diet

While some Hunza people may be eating more meat lately, they usually stick to a mostly plant-based diet, often eating raw fruits and vegetables. They grow apricots, cherries, grapes, and peaches, and consume grains like wheat and barley, along with chapati, their daily bread. They avoid processed foods, which could help explain their lower instances of health issues like diabetes and high cholesterol. 

Exercise Regularly

Exercise is known to be good for health, and the benefits are clear, even beyond the experience of the Hunza people. Some of the advantages of staying active include: 

- Better muscle and bone health to reduce the risk of injuries 

- Improved heart health and lower risk of strokes 

- Better lung function and lower chances of lung disease 

- Help with managing insulin and cholesterol levels 

- Enhanced brain function and wellbeing. 

Take Care of Your Mental Health

The Hunza people have strong social connections and live in a culture that traditionally has less stress. Although things are changing now, their sense of community remains important. Studies suggest that feeling part of a supportive group can positively influence mental health. You might find it helpful to prioritise your own wellbeing by engaging in enjoyable hobbies, spending time with family and friends, or simply taking some time for yourself. 

In Summary

Researchers have long been fascinated by the Hunza people, with some studies on their health and longevity going back over a century. While some tales about the Hunza have turned into myths, there is real evidence for their long lives connected to their lifestyle. The Hunza live in a remote mountain area and have maintained a somewhat isolated existence, but modern life is changing things for them. Their active lifestyles, healthy diets, and low stress levels may offer valuable strategies for your own health and wellbeing.

Source: verywellhealth.com