Being frugal does not mean being cheap!
It means being economical and avoiding waste. Catherine Pulsifer
“Never speak out of anger, Never act out of fear, Never choose from impatience, But wait… and peace will appear.” – Guy Finley
John Yudkin: In 1963, the University of London nutritionist wrote, “We now eat in two weeks the amount of sugar our ancestors of 200 years ago ate in a whole year”.
"The greatest weapon against stress is our ability to choose one thought over another"
"Stop Waiting For The Perfect Time to Start, All You Have is Today"
“That was the starting and ending point in life: love. The journey was everything in between.” — The Women by Kristin Hannah
"High-protein meals give you energy to change the world"
“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” - Anne Frank
“Fuel your day with the power of fruits and veggies”
Dwayne Johnson: "Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come"
"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation" - John Ortberg
Simplicity is the ultimate sophistication. - Leonardo da Vinci
You can't stop time, but healthy ageing is a lifestyle decision that you can make today.
Best moments are made over shared meals with friends.
"Run when you can, walk if you have to, crawl if you must; just never give up." — Dean Karnazes
“If you keep good food in your fridge, you will eat good food.” – Errick McAdams
“Success is not final; failure is not fatal: It is the courage to continue that counts.” —Winston Churchill
“Develop a passion for learning. If you do, you will never cease to grow.” — Anthony J. D’Angelo
“We must be willing to let go of the life we've planned, so as to have the life that is waiting for us.”
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