Omega-7 Fatty Acids - Sources and Benefits
Three, six, nine. When people think of omega fatty acids, they usually think of omega-3 and omega-6. However, there’s another type called omega-7 that is starting to gain attention. Omega-7 may offer some great health benefits, particularly for your heart, reducing inflammation, and helping with insulin sensitivity.
January
2025
What Are the Benefits of Lentils?
Lentils belong to the legume family and are full of nutrients. They contain B vitamins, folate, iron, and potassium, and are also rich in protein and fibre. Lentils are simple and quick to cook, and they are budget-friendly, making them a fantastic source of good protein for people all around the world. Eating more plant-based foods is connected to a lower chance of several health problems. These foods usually have lots of fibre, vitamins, and minerals, and many also contain antioxidants that can help reduce inflammation and may even fight cancer.
January
2025
Cutting down on sugar
If you're concerned about how much sugar you're eating, think about these three questions: Do you often have strong cravings for sweet things? Have you been adding more sugar to your drinks, like tea? Are you choosing sugary snacks instead of healthy meals? If you answered yes to these questions, try to focus on getting your sugar from natural sources instead of cutting out all sugar completely…
December
2024
Amazing Health Benefits of Berries
Berries are small, delicious, and brightly coloured – and they’re great for your health. They can help protect many parts of your body, from your brain to your heart. Enjoying a handful of berries gives you a lovely burst of sweetness. They work well for breakfast or as a treat after your meal. Plus, studies show that berries have many benefits. They can improve brain health, help lower the risk of cancer, and reduce blood pressure...
December
2024
What is a plant-based diet
Getting enough protein each day is important for your health. Good sources of healthy protein include eggs, nuts, lean meats, fish, dairy products, and some grains. Proteins are a big group of substances that play many important roles in our bodies. They help build and repair cells, support the immune system, enable movement, carry out chemical reactions, and help produce hormones. All proteins are made up of smaller parts called amino acids. There are nine amino acids that are essential, which means your body needs them but cannot make them by itself, so you have to include them in your meals...
December
2024
High protein-food
Getting enough protein each day is important for your health. Good sources of healthy protein include eggs, nuts, lean meats, fish, dairy products, and some grains. Proteins are a big group of substances that play many important roles in our bodies. They help build and repair cells, support the immune system, enable movement, carry out chemical reactions, and help produce hormones. All proteins are made up of smaller parts called amino acids. There are nine amino acids that are essential, which means your body needs them but cannot make them by itself, so you have to include them in your meals...
December
2024
Most Nutrient-Dense Vegetables
Most vegetables are packed with antioxidants and important vitamins and minerals, and many also have benefits for your health. While the vegetables we mentioned in the article are excellent choices full of nutrients, there are plenty of others that are just as good. For the best health results, aim to eat a mix of different vegetables so you can enjoy their unique benefits. Remember to make them a key part of a balanced diet...
December
2024
Ginger - health benefits
Ginger is a flowering plant that comes from Southeast Asia. It is often used to add flavour to both sweet and savoury dishes and is known for its many health benefits. Ginger is part of the same family as turmeric, cardamom, and galangal. This spice is praised for its ability to reduce inflammation and nausea among other things. It might also help with weight loss, managing arthritis, and easing menstrual symptoms, along with other potential advantages.
Nov
2024
Why Is Iron Important in Nutrition?
Our bodies need iron to make haemoglobin, which is a protein found in red blood cells. Haemoglobin helps carry oxygen from our lungs to other parts of our body. Iron is also important for making myoglobin, a protein that provides oxygen to our muscles. Plus, iron plays a key role in creating some hormones, which helps us stay healthy and keep our bodies working well.
Nov
2024
Banana - Benefits and health risks
Bananas are packed with important nutrients that can be good for your heart, help with blood pressure, and even lift your mood, among other things. While bananas have many health benefits, there can also be some risks for certain people. Eating bananas might help lower blood pressure and could even decrease the chance of getting cancer. In this article, we will explore the health benefits of bananas, like how they may improve heart health and help digestion. We will also look at some potential health risks that doctors have linked to bananas.
Nov
2024
Sourdough Bread
Sourdough bread is made by fermenting dough with naturally occurring lactobacilli and yeast. The fermentation process relies on a 'starter culture,' which can be maintained for many years, sometimes even centuries. This long fermentation contributes to the unique flavour profile of sourdough and offers various health benefits. Research suggests that consuming fermented foods like sourdough may reduce the risk of chronic diseases, including heart disease, stroke, and type 2 diabetes. Furthermore, these foods may also promote mental well-being, potentially helping to reduce stress and anxiety levels.
Nov
2024
Butternut Squash
Butternut squash is a variety of winter squash that grows on vines. It is characterized by its sweet and nutty flavor, which is reminiscent of pumpkin. The squash features tan-yellow skin and orange flesh, which contains seeds at the blossom end. As it ripens, the flesh deepens in color due to its high beta-carotene content, a provitamin A compound. Although botanically classified as a fruit, butternut squash is commonly used as a vegetable in culinary applications. It can be roasted, sautéed, or puréed for soups, such as squash soup, and it can also be mashed for use in casseroles, breads, muffins, and pies. It belongs to the same squash family as ponca, waltham, pumpkin, and calabaza. Nutritionally, butternut squash is rich in essential vitamins, minerals, and antioxidants, making it a flavourful addition to meals while being low in calories and high in fibre.
oct
2024
The health benefits of coriander
Coriander is an aromatic herb known for its high antioxidant content and various health benefits. It may assist in lowering blood sugar levels, combating infections, and supporting heart, brain, skin, and digestive health. This versatile herb is frequently utilized to enhance the flavour of dishes from various cuisines around the world.
oct
2024
The benefits of olive oil
Olive oil is a cornerstone of a healthy lifestyle, offering numerous benefits that contribute to overall well-being. Rich in monounsaturated fats, it supports heart health by reducing bad cholesterol levels and lowering the risk of cardiovascular diseases. Additionally, olive oil is packed with antioxidants like vitamin E and polyphenols, which promote bone health by enhancing calcium absorption and reducing inflammation. Its anti-inflammatory properties also extend to brain health, potentially lowering the risk of cognitive decline and neurodegenerative diseases. Furthermore, olive oil helps stabilize blood sugar levels, making it a beneficial addition for those managing diabetes or seeking to maintain steady energy levels throughout the day. Incorporating olive oil into your diet can thus be a delicious and effective way to support various aspects of health.
oct
2024
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